There is not much shareable stuff that happened in February.
What I mean is that I saw no movie or read no novel. But as for career/live this month was crazy!
What I mean is that I saw no movie or read no novel. But as for career/live this month was crazy!
I would like to share some small thing that I have discovered while doing my thesis project. I wish I had known about it before I started.
Breathing
Yep...
I always found meditation a bit hard and somehow I couldn't see myself becoming good in it. Now I do it every day just before sleeping. Why before sleeping? Well, because there is so much going on in my life and there is so much information and stuff in this world that sometimes one can feel overwhelmed by everything. I find myself very often laying in bed and thinking obsessively about an infinite amount of things that could easily wait until morning. It used to steal the night away from me. But apparently I am not the sharpest fish in the sea, and I cannot think and breathe according to a given pattern at the same time!!?? And I am so glad for that because a very simple app with breathing exercise helps me to calm down and get some quality sleep no matter how exciting/stressful/painful the day before was or the day to come seemed to be. Also doing this exercise on a daily basis builds inner calmness which fills one's body with positive energy... or, at least, it feels like that.
I always found meditation a bit hard and somehow I couldn't see myself becoming good in it. Now I do it every day just before sleeping. Why before sleeping? Well, because there is so much going on in my life and there is so much information and stuff in this world that sometimes one can feel overwhelmed by everything. I find myself very often laying in bed and thinking obsessively about an infinite amount of things that could easily wait until morning. It used to steal the night away from me. But apparently I am not the sharpest fish in the sea, and I cannot think and breathe according to a given pattern at the same time!!?? And I am so glad for that because a very simple app with breathing exercise helps me to calm down and get some quality sleep no matter how exciting/stressful/painful the day before was or the day to come seemed to be. Also doing this exercise on a daily basis builds inner calmness which fills one's body with positive energy... or, at least, it feels like that.
No comments:
Post a Comment